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Health Benefits of Onions

Onion : English  / Sibuyas : Pilipino
Cebolla : Spanish

Onion Scientific Information
Kingdom : Plantae
Division : Magnoliophyta
Class : Liliopsida
Order : Asparagales
Family : Alliaceae
Origin : Allium
Kinds : A Cepa
Second Name : Allium Cepa
It is a : Plant Veggies

Contain
Flavonoids querciten
   : guard against many chronic diseases illnesses
   : protect against cataract
   : prevent cardio vascular disease
   : prevent cancer

Organo Sulfur Compound
   : link in lowering blood pressure and cholesterol level and one of the best veggies and same as spices for the different Culinary Recipes.